For further reading, we recommend these great books.
It's surprising how many books there are now on Acid-Alkaline balance. What was once obscure knowledge, known only to a handful of pioneers is now becoming more common knowledge in the Natural Health field.
Today I'd like to share a quote from one of the better books I've read. It's called "The Acid Alkaline Diet for Optimum Health" by Christopher Vasey, N.D.
"Acidification of the internal environment leads to great fatigue, even in the absence of any physical or mental effort. Generally the person afflicted no longer has any drive or enthusiasm, tires quickly and takes a long time to recover from exertion. The individual tends to be touchy and irritable, to worry too much, and to sleep poorly, and may even become depressed. The noxious effect of acids on the nerves is easily explained: minerals like magnesium, calcium and potassium that the nervous system needs to function properly are precisely the alkaline minerals the body takes away to neutralize acids."
This book is a classic, Dr Young is a brilliant pioneer in the field of pH balance. the information in this book is invaluable. A must read for anyone reaching for vibrant, optimum health.
John's video review of these two excellent book about WATER. Simple and amazingly beneficial- drinking pure water. Truly a lost art in America.
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